High-intensity interval training poses no risk to hypertensive women / El entrenamiento de intervalos de alta intensidad no presenta riesgo para mujeres hipertensas / Treinamento intervalado de alta intensidade não apresenta risco para mulheres hipertensas

ABSTRACT Introduction: The aim of this study was to evaluate whether a single session of high-intensity interval training (HIIT) would promote a hypotensive effect and cardiovascular risk in hypertensive women, in addition to increasing the bioavailability of nitric oxide. Methods: The sample consisted of 10 hypertensive women (63.7 ± 10.34 years; 66 ± 7.67 kg and 153.7 ± 9.08 cm) and the training load was established at 60% of the maximum aerobic speed. Results: We observed a very high hypotensive effect between the interaction moments during the intervention (Int. Pre: 122.40 ± 18.58; Int. Post: 143.00 ± 24.90; Int. Post 60min: 121.40 ± 13.87; p<0.001, η2P = 0.569). No cardiovascular risk was observed during the intervention (DP = Int. Pre: 9138.20 ± 1805.34; Int. Post: 14849.70 ± 3387.94; Int. Post 60min: 9615.90 ± 1124.41, p< 0.001, η2P = 0.739) and there was no increase in the bioavailability of nitric oxide. Conclusion: In conclusion, this work reveals that an HIIT session is capable of generating a hypotensive effect while not posing cardiovascular risk in hypertensive women. Level of evidence I; High-quality randomized clinical trial with or without statistically significant difference, but with narrow confidence intervals .

RESUMEN Introducción: El objetivo de este estudio fue evaluar si una única sesión de entrenamiento de intervalos de alta intensidad (HIIT) podría promover un efecto hipotensor y riesgo cardiovascular en mujeres hipertensas, así como aumentar la biodisponibilidad del óxido nítrico. Métodos: La muestra fue compuesta por 10 mujeres hipertensas (63,7 ± 10,34 años; 66 ± 7,67 kg y 153,7 ± 9,08 cm) y la carga de entrenamiento se estableció en el 60% de la velocidad aeróbica máxima. Resultados: Se observó un efecto hipotensor muy elevado entre los momentos de interacción durante la intervención (Int. Pre: 122,40 ± 18,58; Int. Post: 143,00 ± 24,90; Int. Post 60 min: 121,40 ± 13,87; p <0,001, η2P = 0,569). No se observó ningún riesgo cardiovascular durante la intervención (DP = Int. Pre: 9138,20 ± 1805,34; Int. Post: 14849,70 ± 3387,94; Int. Post 60 min: 9615,90 ± 1124,41, p <0,001, η2P = 0,739) y no hubo aumento de la biodisponibilidad de óxido nítrico. Conclusiones: En conclusión, este trabajo revela que una sesión de HIIT es capaz de generar efecto hipotensor sin presentar riesgo cardiovascular en mujeres hipertensas. Nivel de evidencia I; Estudio clínico aleatorizado de alta calidad con o sin diferencia estadísticamente significativa, pero con intervalos de confianza estrechos.

RESUMO Introdução: O objetivo deste estudo foi avaliar se uma única sessão de treinamento intervalado de alta intensidade (HIIT) promoveria efeito hipotensor e risco cardiovascular em mulheres hipertensas, bem como aumentar a biodisponibilidade de óxido nítrico. Métodos: A amostra foi composta por 10 mulheres hipertensas (63,7 ± 10,34 anos; 66, ± 7,67 kg e 153,7 ± 9,08 cm) e a carga de treinamento foi estabelecida em 60% da velocidade aeróbica máxima. Resultados: Observamos um efeito hipotensor muito alto entre os momentos de interação durante a intervenção (Int. Pré: 122,40 ± 18,58; Int. Pós: 143,00 ± 24,90; Int. Pós 60 min.: 121,40 ± 13,87; p < 0,001, η2P = 0,569). Nenhum risco cardiovascular foi observado durante a intervenção (DP = Int. Pré: 9138,20 ± 1805,34; Int. Pós: 14849,70 ± 3387,94; Int. Pós: 60 min.: 9615,90 ± 1124,41, p < 0,001, η2P = 0,739) e não houve aumento da biodisponibilidade de óxido nítrico. Conclusões: Em conclusão, este trabalho revela que uma sessão de HIIT é capaz de gerar efeito hipotensor sem apresentar risco cardiovascular em mulheres hipertensas. Nível de evidência I; Estudo clínico randomizado de alta qualidade com ou sem diferença estatisticamente significativa, mas com intervalos de confiança estreitos .

High-intensity resistance exercise and Schinus terenbinthifolius supplementation attenuate oxidative stress and muscle damage biomarkers / El ejercicio de resistencia de alta intensidad y la suplementación con Schinus terenbinthifolius atenúan los biomarcadores del estrés oxidativo y daño muscular

SUMMARY: High-intensity physical exercises can cause oxidative stress and muscle damage. Several medicinal plants have been used as antioxidant and anti-inflammatory agents. The present study evaluated high-intensity resistance exercise (HIRE) associated with Schinus Terebentifholius ethanolic extract (EE) on oxidative parameters and muscle damage in Wistar rats. Animals were divided into 04 groups (n=10/group): 1. Control (CG) - animals that did not undergo HIRE and were treated with vehicle (distilled water, orally); 2. Acute exercise (AE) - animals submitted to acute exercise session; 3. Exercise + vehicle (EV) - animals that underwent HIRE and were treated with vehicle and 4. Exercise + extract (EX) animals administered with Schinus terebenthifolius EE (100mg/Kg, orally) and submitted to the exercise session. Schinus terebenthifolius EE showed high in vitro antioxidant activity (13.88 ± 0.36 mg/mL). Before the experimental period, lactate was measured at pre and post moments of AE (p<0.0001) and EX (p<0.0001) groups. After the acute session, the following were evaluated: oxidative stress {malondialdehyde (MDA), sulfhydryl groups (SH) and ferric reducing antioxidant power (FRAP)}, muscle damage (creatine kinase (CK) and lactate dehydrogenase (LDH)), alanine aminotransferase (ALT) and aspartate aminotransferase (AST). In the in vivo analyses of the EX group compared to AE and EV groups, respectively: hepatic (MDA: p<0.0001 and SH: p=0.0033, in both; FRAP: p=0.0011 and p=0.0047), muscle (MDA, SH and FRAP: p<0.0001, in both; CK: p=0.0001 and p<0.0001; LDH: p<0.0001, in both), serum levels (MDA: p=0.0003, p=0.0012, SH: p=0.0056, p=0.0200, FRAP: p=0.0017 and p=0.0165) were significant. There was no significant difference in ALT and AST markers. It could be concluded that Schinus terebenthifolius EE associated with HIRE attenuated oxidative stress and muscle damage in rats.

RESUMEN: Los ejercicios físicos de alta intensidad pueden causar estrés oxidativo y daño muscular. Varias plantas medicinales se han utilizado como agentes antioxidantes y antiinflamatorios. El presente estudio evaluó el ejercicio de resistencia de alta intensidad (HIRE) asociado con el extracto etanólico (EE) de Schinus terebentifholius sobre los parámetros oxidativos y el daño muscular en ratas Wistar. Los animales se dividieron en 4 grupos (n=10/grupo): 1. Control (GC) - animales que no se sometieron a HIRE y fueron tratados con vehículo (agua destilada, por vía oral); 2. Ejercicio agudo (AE) - animales sometidos a sesión de ejercicio agudo; 3. Ejercicio + vehículo (EV) - animales que se sometieron a HIRE y fueron tratados con vehículo y 4. Ejercicio + extracto (EX) animales administrados con Schinus terebenthifolius EE (100 mg/kg, por vía oral) y sometidos a la sesión de ejercicio. Schinus terebenthifolius EE mostró una alta actividad antioxidante in vitro (13,88 ± 0,36 mg/mL). Antes del período experimental, se midió el lactato en los momentos pre y post de los grupos AE (p<0,0001) y EX (p<0,0001). Tras la sesión aguda, se evaluaron: el estrés oxidativo malondialdehído (MDA), grupos sulfhidrilo (SH) y poder antioxidante reductor férrico (FRAP), daño muscular (creatina quinasa (CK) y lactato deshidrogenasa (LDH)), alanina aminotransferasa (ALT) y aspartato aminotransferasa (AST). En los análisis in vivo del grupo EX frente a los grupos AE y EV, respectivamente: hepático (MDA: p<0,0001 y SH: p=0,0033, en ambos; FRAP: p=0,0011 y p=0,0047), muscular (MDA, SH y FRAP: p<0,0001, en ambos; CK: p=0,0001 y p<0,0001; LDH: p<0,0001, en ambos), niveles séricos (MDA: p=0,0003, p=0,0012, SH: p=0,0056, p=0,0200, FRAP: p=0,0017 y p=0,0165) fueron significativas. No hubo diferencia significativa en los marcadores ALT y AST. Se podría concluir que Schinus terebenthifolius EE asociado con HIRE atenuó el estrés oxidativo y el daño muscular en ratas.

Effects of HIIT associated with Coutoubea spicata supplementation on tissue and oxidative damage biomarkers in Wistar rats / Efectos del HIIT asociado a la suplementación de Coutoubea spicata en los biomarcadores del tejido y daño oxidativo en ratas Wistar

SUMMARY: This study aimed to evaluate the effects of six weeks of HIIT on tissue and oxidative damage markers in rats supplemented with Coutoubea spicata fraction. Thirty-two male Wistar rats were divided into 4 groups: Baseline (GB); supplemented with 100 mg/kg of Coutoubea spicata fraction (GSCS); exercised for 6 weeks with the HIIT protocol (GH); supplemented with 100 mg/kg of Coutoubea spicata fraction + HIIT for 6 weeks (GHCS). Exercised animals performed the HIIT protocol (2 x 2). Tissue damage CK, LDH, ALT and AST markers in plasma were analyzed, as well as oxidative stress MDA and SH biomarkers in plasma and in cardiac, hepatic and muscle tissues. The results showed that CK, LDH, AST and ALT enzymes showed increase in GH when compared to GB (p<0.0001). However, CK, AST and ALT markers reduced their concentrations in GHCS when compared to GH (p<0.0001), indicating that Coutoubea spicata supplementation attenuated the damage in muscle and liver tissues induced by HIIT. Plasma, liver and muscle MDA showed increase in GH after HIIT sessions; however, when compared to GHCS, it showed reduced levels (p<0.0001). SH was elevated in the GH group when compared to GB in plasma and liver tissues (p<0.0001); in contrast, reduction in GHCS when compared to GH was observed in plasma, liver and cardiac tissues, demonstrating the redox effect of HIIT on some tissues. Thus, our findings showed that Coutoubea spicata has antioxidant activity, reducing oxidative damage markers and consequently tissue damage in healthy Wistar rats after HIIT protocol, but it also demonstrated redox balance after analyzing oxidative stress markers.

RESUMEN: Este estudio tuvo como objetivo evaluar los efectos de HIIT en los marcadores de daño tisular y oxidativo en ratas suplementadas con Coutoubea spicata durante seis semanas. Treinta y dos ratas Wistar macho se dividieron en 4 grupos: línea de base (GB); suplementados con 100 mg/kg de fracción de Coutoubea spicata (GSCS); ejercitados durante 6 semanas con el protocolo HIIT (GH); suplementado con 100 mg/kg de fracción de Coutoubea spicata + HIIT durante 6 semanas (GHCS). Los animales ejercitados realizaron el protocolo HIIT (2x2). Se analizaron los marcadores de daño tisular CK, LDH, ALT y AST en plasma, así como los biomarcadores de estrés oxidativo MDA y SH en plasma y en tejidos cardiaco, hepático y muscular. Los resultados indicaron que las enzimas CK, LDH, AST y ALT mostraron aumento en GH en comparación con GB (p<0,0001). Sin embargo, los marcadores CK, AST y ALT redujeron sus concentraciones en GHCS en comparación con GH (p<0,0001), lo que indica que la suplementación con Coutoubea spicata atenuó el daño en los tejidos musculares y hepáticos inducido por HIIT. La MDA de plasma, hígado y músculo mostró un aumento en la GH después de las sesiones de HIIT; sin embargo, en comparación con GHCS, mostró niveles reducidos (p<0,0001). Se observó SH elevado en el grupo de GH en comparación con GB en plasma y tejidos hepáticos (p<0,0001); en contraste, se observó una reducción en GHCS en comparación con GH en plasma, hígado y tejidos cardíacos, lo que demuestra el efecto redox de HIIT en algunos tejidos. Por lo tanto, nuestros hallazgos mostraron que Coutoubea spicata tiene actividad antioxidante, con reducción de los marcadores de daño oxidativo y, en consecuencia, el daño tisular en ratas Wistar sanas después del protocolo HIIT, pero además demostró el equilibrio redox después de analizar los marcadores de estrés oxidativo.

Validation of the Repetitions in Reserve Rating Scale in Paralympic Powerlifting Athletes.

The present study aimed to validate the perceived exertion scale based on the repetitions in reserve (RIR) of Paralympic Powerlifting (PP) athletes. Twenty-one PP athletes were assessed in the one-maximum repetition test (1RM) of the bench press exercise, maximum repetition strength tests with loads corresponding to 90, 85, 80, and 75% of 1RM, and 4-repetitions strength tests (4-repST) with 100, 90, 85, 80, and 75% of the 1RM. The RIR scale was assessed after each set of the 4-repST and compared to the 1RM and maximum strength tests. For criterion validity, the total estimated repetition was significantly lower compared to the maximum strength test repetitions in the lower scores of the RIR scale (median=7.0 vs. 9.0 for 75% of 1RM). The total estimated repetition correlation with maximum strength was very high and significant (ICC=0.91). Using the Bland and Altman method, the difference between means was 0.9 reps, and the interval around differences was 6.4 reps. For construct validity, and the RIR scale presented high correlation with 1RM intensities (rho=0.86, p≤0.05). The RIR scale was validated and coaches and sports trainers can use this monitoring tool to ensure submaximal loads when improving lift technique, which is extremely rigorous in PP.

Force production and muscle activation during partial vs. full range of motion in Paralympic Powerlifting.

Paralympic Powerlifting is a sport in which the strength of the upper limbs is assessed through bench press performance in an adapted specific bench. It is therefore essential to optimize training methods to maximize this performance. The aim of the present study was to compare force production and muscle activation involved in partial vs. full range of motion (ROM) training in Paralympic Powerlifting. Twelve male athletes of elite national level in Paralympic Powerlifting participated in the study (28.60 ± 7.60 years of age, 71.80 ± 17.90 kg of body mass). The athletes performed five sets of 5RM (repetition maximum), either with 90% of 1RM in full ROM or with a load of 130% 1RM in partial ROM. All subjects underwent both exercise conditions in consecutive weeks. Order assignment in the first week was random and counterbalanced. Fatigue index (FI), Maximum Isometric Force (MIF), Time to MIF (Time) and rate of force development (RFD) were determined by a force sensor. Muscle thickness was obtained using ultrasound images. All measures were taken pre- and post-training. Additionally, electromyographic signal (EMG) was evaluated in the last set of each exercise condition. Post-exercise fatigue was higher with full ROM as well as loss of MIF. Full ROM also induced greater. EMG showed greater activation of the Clavicular portion and Sternal portion of pectoralis major muscle and lower in the anterior portion of deltoid muscle when full ROM was performed. Muscle thickness of the pectoralis major muscle increased post-exercise. We concluded that training with partial ROM enables higher workloads with lower loss of muscle function.

Biomarker responses of cardiac oxidative stress to high intensity interval training in rats

Abstract Aim: The present study aimed to verify the cardiac oxidative stress biomarker responses to high-intensity interval training (HIIT) in rats. Methods: Sixteen male Wistar rats weighing 250 to 300 g were equally divided into two groups (8 animals/group): sedentary control (SC) and trained group (HIIT). The exercise protocol consisted of high-intensity swimming (14% of body weight, 20 s of activity with 10 s of pause performed 14 times) which was performed for 12 consecutive days. Results: The cardiac tissue concentrations of malondialdehyde and carbonylated proteins showed no significant changes; on the other hand, hydroperoxide levels were higher in the HIIT group than in the SC group. The activities of superoxide dismutase, catalase, and glutathione peroxidase enzymes and the levels of reduced glutathione and sulfhydryl remained unchanged. Conclusion: It is possible to conclude that short-term high-intensity interval training induces changes in the cardiac oxidative stress biomarker but with no effect on the antioxidant enzymes.

Effects of resistance training and turmeric supplementation on reactive species marker stress in diabetic rats.

BACKGROUND: Type 1 diabetes mellitus (T1DM) is a metabolic disease characterized by hyperglycemia and excessive generation of reactive oxygen species caused by autoimmune destruction of beta-cells in the pancreas. Among the antioxidant compounds, Curcuma longa (CL) has potential antioxidant effects and may improve hyperglycemia in uncontrolled T1DM/TD1, as well as prevent its complications (higher costs for the maintenance of health per patient, functional disability, cardiovascular disease, and metabolic damage). In addition to the use of compounds to attenuate the effects triggered by diabetes, physical exercise is also essential for glycemic control and the maintenance of skeletal muscles. Our objective is to evaluate the effects of CL supplementation associated with moderate- to high-intensity resistance training on the parameters of body weight recovery, glycemic control, reactive species markers, and tissue damage in rats with T1DM/TD1. METHODS: Forty male 3-month-old Wistar rats (200-250 g) with alloxan-induced T1DM were divided into 4 groups (n = 7-10): sedentary diabetics (DC); diabetic rats that underwent a 4-week resistance training protocol (TD); CL-supplemented diabetic rats (200 mg/kg body weight, 3x a week) (SD); and supplemented diabetic rats under the same conditions as above and submitted to training (TSD). Body weight, blood glucose, and the following biochemical markers were analyzed: lipid profile, aspartate aminotransferase (AST), alanine aminotransferase (ALT), uric acid, creatine kinase (CK), lactate dehydrogenase (LDH), and thiobarbituric acid reactive substances (TBARS). RESULTS: Compared to the DC group, the TD group showed body weight gain (↑7.99%, p = 0.0153) and attenuated glycemia (↓23.14%, p = 0.0008) and total cholesterol (↓31.72%, p ≤ 0.0041) associated with diminished reactive species markers in pancreatic (↓45.53%, p < 0.0001) and cardiac tissues (↓51.85%, p < 0.0001). In addition, compared to DC, TSD promoted body weight recovery (↑15.44%, p ≤ 0.0001); attenuated glycemia (↓42.40%, p ≤ 0.0001), triglycerides (↓39.96%, p ≤ 0.001), and total cholesterol (↓28.61%, p ≤ 0.05); and attenuated the reactive species markers in the serum (↓26.92%, p ≤ 0.01), pancreas (↓46.22%, p ≤ 0.0001), cardiac (↓55.33%, p ≤ 0.001), and skeletal muscle (↓42.27%, p ≤ 0.001) tissues caused by T1DM. CONCLUSION: Resistance training associated (and/or not) with the use of Curcuma longa attenuated weight loss, the hypoglycemic and hypolipidemic effects, reactive species markers, and T1DM-induced tissue injury.

Can the Neuromuscular Performance of Young Athletes Be Influenced by Hormone Levels and Different Stages of Puberty?

BACKGROUND: Endocrine mechanisms can be a determining factor in the neuromuscular performance of young athletes. OBJECTIVE: The objective of the present study was to relate maturational and hormonal markers to neuromuscular performance, as well as to verify whether young athletes with different testosterone levels show differences in muscle strength. METHODS: The sample consisted of 37 young male Brazilian athletes (11.3 ± 0.94 years) who were members of a sports initiation project. Hormonal markers were analyzed biochemically by blood samples, and maturation markers by mathematical models based on anthropometry. Body composition was verified by tetrapolar bioimpedance. The performance of upper and lower limb strength and body speed were analyzed. RESULTS: Hormonal and maturational markers were related to neuromuscular performance (p < 0.05). Young people with higher testosterone levels showed higher muscle strength (p < 0.05). Artificial neural networks showed that testosterone predicted the performance of upper limbs by 49%, and maturation by 60%. Maturation foreshadowed the performance of lower limbs by 30.3%. CONCLUSION: Biological maturation and hormonal levels can be related to neuromuscular performance, and young people with higher testosterone levels show superior muscle strength in relation to the others.

Effects of 12 Weeks of Resistance Training on Cardiovascular Risk Factors in School Adolescents.

Background and objectives: The practice of physical exercise, especially resistance exercise, is important for the treatment and/or prevention of cardiovascular risk factors in adult individuals. However, there are few studies on its effects on adolescent individuals. Therefore, the aim of the present study was to evaluate the effects of applying a 12-week resistance training program on cardiovascular risk factors in adolescents. Materials and Methods: Thus, 122 adolescents aged 13-16 years of both genders participated in the study from school in the city of Lagarto, Sergipe (SE), Brazil, divided into two groups: Control Group (CG) and Group undergoing resistance training (RTG). Blood collection and anthropometric measurements were performed before and after the 12-week resistance training program (RTP). Results: After 12 weeks of the RTP in the adolescents, there was a reduction in the triglyceride variables (9.55%, p = 0.0286), Low-Density Lipoproteins (LDL) (5.42%, p = 0.0244), non-High-Density Lipoproteins (HDL) (5.40%, p = 0.0019), blood glucose (6.71%, p = 0.0040), systolic blood pressure (10.13%, p < 0.0001), as well as an increase in the body weight variable (1.73%, p = 0.0003). Conclusions: It was concluded that a 12-week RTP can prevent and/or alleviate the development of several chronic degenerative diseases in adulthood and that resistance training is important for maintaining the health of adolescents.

Comparison of Post-Exercise Hypotension Responses in Paralympic Powerlifting Athletes after Completing Two Bench Press Training Intensities.

Background and objective: Post-exercise hypotension, the reduction of blood pressure after a bout of exercise, is of great clinical relevance. Resistance exercise training is considered an important contribution to exercise training programs for hypertensive individuals and athletes. In this context, post-exercise hypotension could be clinically relevant because it would maintain blood pressure of hypertensive individuals transiently at lower levels during day-time intervals, when blood pressure is typically at its highest levels. The aim of this study was to compare the post-exercise cardiovascular effects on Paralympic powerlifting athletes of two typical high-intensity resistance-training sessions, using either five sets of five bench press repetitions at 90% 1 repetition maximum (1RM) or five sets of three bench press repetitions at 95% 1RM. Materials and Methods: Ten national-level Paralympic weightlifting athletes (age: 26.1 ± 6.9 years; body mass: 76.8 ± 17.4 kg) completed the two resistance-training sessions, one week apart, in a random order. Results: Compared with baseline values, a reduction of 5-9% in systolic blood pressure was observed after 90% and 95% of 1RM at 20-50 min post-exercise. Furthermore, myocardial oxygen volume and double product were only significantly increased immediately after and 5 min post-exercise, while the heart rate was significantly elevated after the resistance training but decreased to baseline level by 50 min after training for both training conditions. Conclusions: A hypotensive response can be expected in elite Paralympic powerlifting athletes after typical high-intensity type resistance-training sessions.

Does pre-competitive anxiety interfere in the performance of boxing athletes in brazil? a pilot study / A ansiedade pré-competitiva interfere no rendimento dos atletas de boxe no brasil? estudo piloto / ¿la ansiedad precompetitiva interfiere en el rendimiento de los atletas de boxeo en brasil? estudio piloto

ABSTRACT Introduction: Pre-competitive anxiety is one of the psychological factors that can greatly influence athletes' performance, especially when it comes to individual sport like boxing. Objective: To analyze the level of pre-competitive anxiety in male athletes in the adult and young adult categories, and their correlation with the final results of the last Brazilian National Championship. Methods: A total of 60 young adult athletes participated in the study: 38 non-medalists (17.17±0.54 years and 66.38±13.21 kg) and 22 medalists (17.48±0.54 years and 66.21±12.96 kg). The "adults" group consisted of 35 athletes: 11 non-medalists (22.60±4.65 years and 68.33±14.08 kg) and 24 medalists (22.60±4.82 years and 67.33 ±13.13 kg). Results: The levels of cognitive anxiety in the young adult athletes group presented significant differences: medalists presented lower scores than non-medalists (12.77±2.62 and 15.92±5.20, respectively). In the adults group, medalists presented higher scores than non-medalists (15.23±4.42 and 12.00±4.11). Significant differences were observed in somatic anxiety levels between the young adult medalists and the other groups (p = 0.038). In addition, levels of self-confidence were high in all groups (young adult non-medalists = 29.42±4.82; adult non-medalists = 26.14±4.94, young adult medalists = 31.59±4.24 and adult medalists = 28.91±4.88). Conclusion: We conclude that self-confidence may interfere with anxiety levels, considering that medal-winning boxers are less prone to cognitive anxiety than non-medalists, and that both groups have high levels of self-confidence. Level of evidence I; High quality randomized trial with statistically significant difference or no statistically significant difference but narrow confidence intervals.

RESUMO Introdução: A ansiedade pré-competitiva é um dos fatores psicológicos que pode exercer grande influência sobre o rendimento dos atletas, principalmente, quando se trata de esporte individual como o boxe. Objetivo: Analisar o nível de ansiedade pré-competitiva em atletas do sexo masculino nas categorias adulto e juvenil e sua correlação com os resultados finais do último Campeonato Brasileiro. Métodos: Participaram do estudo 60 atletas juvenis: 38 não medalhistas (17,17 ± 0,54 anos e 66,38 ± 13,21 kg) e 22 medalhistas (17,48 ± 0,54 anos e 66,21 ± 12,96 kg). O grupo "adultos" foi composto por 35 atletas: 11 não medalhistas (22,60 ± 4,65 anos e 68,33 ± 14,08 kg) e 24 medalhistas (22,60 ± 4,82 anos e 67,33 ± 13,13 kg). Resultados: Os níveis de ansiedade cognitiva no grupo de atletas juvenis apresentaram diferenças significativas: os medalhistas apresentaram escores mais baixos do que os não medalhistas (12,77 ± 2,62 e 15,92 ± 5,20, respectivamente). No grupo de adultos, os medalhistas apresentaram maiores escores do que os não medalhistas (15,23 ± 4,42 e 12,00 ± 4,11). Diferenças significativas foram observadas nos níveis de ansiedade somática entre os medalhistas juvenis e os outros grupos (p = 0,038). Além disso, os níveis de autoconfiança apresentaram-se altos em todos os grupos (não-medalhistas juvenis = 29,42 ± 4,82; não-medalhistas adultos = 26,14 ± 4,94, medalhistas juvenis = 31,59 ± 4,24 e medalhistas adultos = 28,91 ± 4,88). Conclusão: Concluiu-se que a autoconfiança pode interferir nos níveis de ansiedade, considerando que boxeadores medalhistas são menos propensos a ansiedade cognitiva do que os não-medalhistas e que ambos os grupos apresentam altos níveis de autoconfiança. Nível de evidência I; Estudo clínico randomizado de alta qualidade com ou sem diferença estatisticamente significante, mas com intervalos de confiança estreitos.

RESUMEN Introducción: La ansiedad precompetitiva es uno de los factores psicológicos que puede ejercer gran influencia sobre el rendimiento de los atletas, principalmente, cuando se trata de deportes individuales como el boxeo. Objetivo: Analizar el nivel de ansiedad precompetitiva en atletas del sexo masculino en las categorías adulto y juvenil, y su correlación con los resultados finales del último Campeonato Brasileño. Métodos: Participaron en el estudio 60 atletas juveniles: 38 no medallistas (17,17 ± 0,54 años y 66,38 ± 13,21 kg) y 22 medallistas (17,48 ± 0,54 años y 66,21 ± 12,96 kg). El grupo "adultos" fue compuesto por 35 atletas: 11 no medallistas (22,60 ± 4,65 años y 68,33 ± 14,08 kg) y 24 medallistas (22,60 ± 4,82 años y 67,33 ± 13,13 kg). Resultados: Los niveles de ansiedad cognitiva en el grupo de atletas jóvenes presentaron diferencias significativas: los medallistas presentaron puntuaciones más bajas que los no medallistas (12,77 ± 2,62 y 15,92 ± 5,20 respectivamente). En el grupo de adultos, los medallistas presentaron puntuaciones más altas que los no medallistas (15,23 ± 4,42 y 12,00 ± 4,11). Se observaron diferencias significativas en los niveles de ansiedad somática entre medallistas juveniles y los otros grupos (p = 0,038). Además, los niveles de autoconfianza se presentaron altos en todos los grupos (juveniles no medallistas = 29,42 ± 4,82; adultos no medallistas = 26,14 ± 4,94, medallistas juveniles = 31,59 ± 4,24 y medallistas adultos = 28,91 ± 4,88). Conclusión: Se concluyó que la autoconfianza puede interferir en los niveles de ansiedad, considerando que los boxeadores medallistas son menos propensos a la ansiedad cognitiva que los no medallistas y que ambos grupos tienen altos niveles de autoconfianza. Nivel de evidencia I; Estudio clínico aleatorio de alta calidad con o sin diferencia estadísticamente significativa, pero con intervalos de confianza estrechos.

Retrospective Study of Risk Factors and the Prevalence of Injuries in HIFT.

The aim of this study was to investigate the risk factors and the incidence of injuries in high-intensity functional training (HIFT) practitioners. A survey was administered to 213 HIFT practitioners. Participants reported the number of injuries, the location of the injuries, and training exposure during the preceding six months and answered questions regarding potential risk factors for injury. We found there were 7.1 injuries for every 1000 hours of training. In addition, we found that individuals with experience in the modality (>2 years) were 3.77 times more likely to be affected by injury when compared with beginner individuals (<6 months) (CI95%=1.59-8.92; p=0.003). When the analysis was performed only for the competitive level, we found that practitioners competing at the national level were 5.69 times more likely to experience an injury than competitors who do not compete (CI95%=1.10-29.54; p=0.038). We also found that the injuries mainly affect the shoulder and lumbar regions. It was possible to conclude that subjects with a higher level of experience in the modality are more likely to be affected by injuries and that the shoulder and lumbar areas are most likely to be injured during HIFT.

Effect of Ibuprofen on Muscle, Hematological and Renal Function, Hydric Balance, Pain, and Performance During Intense Long-Distance Running.

de Souza, RF, de Matos, DG, Ferreira, ARP, Chilibeck, P, Barros, NdA, de Oliveira, AS, Cercato, LM, da Silva, DS, and Aidar, FJ. Effect of ibuprofen on muscle, hematological and renal function, hydric balance, pain, and performance during intense long-distance running. J Strength Cond Res 34(7): 2076-2083, 2020-The aim of this study was to investigate the effect of prophylactic use of nonsteroidal anti-inflammatory drugs (i.e., ibuprofen) on physical performance, vertical jump, muscle biomarkers, liver, kidney, acute pain, and hydration status of participants in the 42-km Trail Running Challenge, a long-distance race integrated over mountain routes. The sample consisted of 20 men randomly divided into 2 groups: a control group (CG) and an experimental group (EG), with 12 completing the race (41.1 ± 8.8 years; 75.7 ± 12.1 kg) and included in the final analysis. The EG were administered an ibuprofen capsule (400 mg) 15 minutes before the beginning of the race and again after 5 hours of racing if the route was not yet completed. There were significant time main effects for creatine kinase (p = 0.001; f Cohen = 0.25), lactate dehydrogenase (p < 0.001; f Cohen = 2.05), aspartate aminotransferase (p = 0.002; f Cohen = 1.53), creatinine (p = 0.002; f Cohen = 2.24), urea (p = 0.001; f Cohen = 2.25), heart rate (p < 0.001; f Cohen = 4.88), and pain scores (p < 0.001; f Cohen = 1.93) all of which increased during the race. There was a group × time interaction for squat jump, which significantly decreased only in the CG (p = 0.045; f Cohen = 2.17). This may have been related to increased frequency of pain reported after the race in the gastrocnemius of the CG compared with the EG (p ≤ 0.05). It was concluded that ibuprofen intake did not reduce muscle damage during the competition but maintained leg muscular power performance (i.e., vertical jump), possibly by reducing gastrocnemius muscle pain.

Whether or Not the Effects of Curcuma longa Supplementation Are Associated with Physical Exercises in T1DM and T2DM: A Systematic Review.

Diabetes mellitus is one of the most prevalent chronic diseases in the world; one of its main characteristics is chronic hyperglycemia. Pharmacotherapy and other alternatives such as regular exercise are among the therapeutic methods used to control this pathology and participate in glycemic control, as well as the ingestion of plant extracts with antioxidant effects. Among the different plants used for this purpose, curcumin has potential to be used to attenuate the hyperglycemic condition triggered by diabetes mellitus (DM). Some prior studies suggest that this plant has antioxidant and hypoglycemic potential. This review aims to evaluate the antioxidant and hypoglycemic potential of curcumin supplementation in Type 1 DM (T1DM) and Type 2 DM (T2DM). The search considered articles published between 2010 and 2019 in English and Portuguese, and a theoretical survey of relevant information was conducted in the main databases of scientific publications, including the Virtual Health Library and its indexed databases, PubMed, LILACS (Latin American and Caribbean Literature on Health Sciences-Health Information for Latin America and the Caribbean-BIREME/PAHO/WHO), and Scientific Electronic Library Online (SciELO). The associated use of turmeric and physical exercise has demonstrated antioxidant, anti-inflammatory, and hypoglycemic effects, suggesting that these could be used as potential therapeutic methods to improve the quality of life and survival of diabetic patients.

Analysis of the Physiological and Metabolic Responses between Two Types of Training in Wistar Rats / Análise das respostas fisiológicas e metabólicas entre dois tipos de treinamento em ratos wistar

Abstract This study analyzed the responses of 24 sessions of High Intensity Interval Training (HIIT) and Continuous Moderate (CM) on tissue damage, oxidative stress and glycemic profile of rats in liquid medium. Twenty-four Wistar rats participated, divided into three groups: sedentary (GSED), the one who performed the HIIT (GHIIT) and the one who performed the CM (GCM). Performed three times a week alternately for 8 weeks, and the GHIIT performed 20 seconds of exercise for 10 rest. The CM was a moderate intensity swim. GHIIT increased creatine kinase compared to GSED (GSED: 140.40 + 35.48 U / I; GHIIT: 442.60 + 8.35 U / I; p = 0.0008, representing a percentage increase of 215.24); lactate dehydrogenase was increased in GHIIT and GCM compared to GSED (GSED: 112.8 + 28.08 U / I; GHIIT: 250.9 + 70.67 U / I, a percentage increase of 122.42; GCM: 241.8 + 100.70 U / I, with a percentage increase 114.36; p = 0.006), in contrast, GHIIT increased non-oxidized liver sulfhydryls compared to GCM (GHIIT: 498.70 + 214.30 nmol / ml; GCM: 270.50 + 104.40 nmol / ml, the percentage change was 84.36; p = 0.03). There was greater glycemic maintenance in the GCM (p = 0.0002). It is concluded that the protocols of HIIT and CM, of this study, point to a possible tissue injury, in contrast, HIIT develops the adaptive capacity of the hepatic antioxidant system and the CM promotes greater glycemic support.

Resumo Este estudo analisou as respostas de 24 sessões de High Intensity Interval Training (HIIT) e Contínuo Moderado (CM) sobre a lesão tecidual, estresse oxidativo e perfil glicêmico de ratos em meio líquido. Participaram 24 ratos Wistar, divididos em três grupos: sedentário (GSED), o que fez o HIIT (GHIIT) e o que executou o CM (GCM). Realizados três vezes semanais alternadamente por 8 semanas, sendo que o GHIIT executou 20 segundos de exercício por 10 de descanso. O CM foi um nado de intensidade moderada. O GHIIT aumentou a creatina quinase em relação ao GSED (GSED: 140.40 ± 35.48 U/I; GHIIT: 442.60 ± 8.35 U/I; p=0.0008, representando um aumento percentual de 215.24); a lactato desidrogenase foi aumentada no GHIIT e GCM em relação ao GSED (GSED: 112.8 ± 28.08 U/I; GHIIT: 250.9 ± 70.67 U/I, um aumento percentual de 122.42; GCM: 241.8 ± 100.70 U/I, com aumento percentual de 114.36; p=0.006), em contrapartida, o GHIIT aumentou as sulfidrilas hepáticas não oxidadas em relação ao GCM (GHIIT: 498.70 ± 214.30 nmol/ml; GCM: 270.50 ± 104.40 nmol/ml, a variação percentual foi de 84.36; p=0.03). Houve maior manutenção glicêmica no GCM (p=0.0002). Conclui-se que os protocolos de HIIT e CM, deste estudo, apontam para a uma possível lesão tecidual, em contrapartida, o HIIT desenvolve a capacidade de adaptação do sistema antioxidante hepático e o CM promove uma sustentação glicêmica maior.

The Efficacy of Functional and Traditional Exercise on the Body Composition and Determinants of Physical Fitness of Older Women: A Randomized Crossover Trial.

AIM: To analyze the efficacy of functional training (FT) and traditional training (TT) in body composition and determinants of physical fitness in older women. METHODS: This is a randomized clinical trial in which participants performed two 12-week periods of different training methods, separated by eight weeks of washout. Forty-eight physically active older women (≥60 years of age) completed the intervention in three groups: (i) program that started with FT and ended with TT (FT ⟶ TT: n = 19), (ii) program that started with TT and ended with FT (TT ⟶ FT: n = 13), and (iii) stretching group (SG: n = 16). Before and after the interventions, the body composition was evaluated by bioimpedance, the physical fitness by battery of the Senior Fitness Test, and the quality of movement by Functional Movement Screen®. RESULTS: Compared with SG, TT ⟶ FT and FT ⟶ TT promoted significant improvements in balance/agility (13.60 and 13.06%, respectively) and upper limb strength (24.91 and 16.18%). Only FT showed a statistically significant improvement in the strength of the lower limbs, cardiorespiratory capacity, and movement patterns when compared with SG considering the adaptations of methods separately. CONCLUSION: The programs used are equally effective in increasing physical fitness for daily activities in physically active older women, and therefore, they may be complementary to combat some of the deleterious effects of senescence.

Does Croton Argyrophyllus Extract Has an Effect on Muscle Damage and Lipid Peroxidation in Rats Submitted to High Intensity Strength Exercise?

Many species of the genus Croton have been used for anti-inflammatory, antiproliferative, antidiabetic, and antitumor purposes. The objective was to evaluate the effect of a hydroethanolic extract (HEE) from the inner bark of Croton argyrophyllus (Euphorbiaceae) on muscle damage and oxidative stress in rats after high intensity exercise. The animals were divided into four groups: (i) the sedentary group (SV; n = 7), (ii) the exercise vehicle group (EV, n = 7), (iii) the sedentary group HEE (SHG; n = 7) composed of sedentary animals and treated with the hydroethanolic extract of C. argyrophyllus (200 mg/kg, v.o.), and (iv) the HEE exercise group (HEE; n = 7) composed of animals submitted to resistance exercise (RE) and treated with the hydroethanolic extract of C. argyrophyllus (200 mg/kg, v.o.). In the 2,2-Diphenyl-1-picrylhydrazyl (DPPH) test, the HEE showed lower values of inhibition potential (IP%) at 39.79% compared to gallic acid, 87.61%, and lipoperoxidation inhibition at 27.4% (100 µg/mL) or 28.6% (200 µg/mL) (p < 0.001). There was inhibition in free radicals in vivo. The HEE of C. argyrophyllus partially reduced the biomarkers of oxidative stress in muscle tissue and muscular damage (creatine kinase (CK) and Lactate Dehydrogenase (LDH)) (p < 0.05) in rats, and in this sense it can be an aid to the recovery process after exhaustive efforts.

Aerobic fitness is associated with improved repeated sprints ability of basketball players after six weeks of training during preseason / Aptidão aeróbica é associada com a melhora da capacidade de sprints repetidos de atletas de basquetebol após seis semanas de treinamento durante o período preparatório

Abstract The repeated sprints ability (RSA) is considered an important attribute for basketball, being aerobic fitness pointed out as limiting factor for repetition of sprints. The aim of the study was to verify if the change in VO2PEAK is related to the improvement of RSA after six weeks of training during preseason. Twelve male college basketball players aged 18-24 participated in the study. Players were submitted to body composition evaluation, maximum incremental treadmill test and RSA test (6x30-m) before and after six weeks of training. For the purpose of the study, the calculation of the change percentage delta was used. Paired t-test was used to verify differences after training and Pearson's correlation and simple linear regression were used to verify the relationship between ∆%VO2PEAK and ∆%RSA. There were improvements in RSAPEAK (t (1.11) = 2.7, p = 0.023); RSAMEAN (t (1.11)= 2.8, p= 0.019); RSATOTAL (t (1.11)= 2.6, p= 0.028); RSADEC (t (1.11)= 2.9, p= 0.015); and sprints 4 (t (1.11)= 2.4, p= 0.037); 5 (t (1.11)= 3.14, p= 0.010); and 6 (t (1.11)= 3.65,p= 0.004) and VO2PEAK (t (1.11)= -5.4, p <0.001); ∆%VO2PEAK was related to ∆%RSAMEAN (r= -0.667; r2= 0.383), ∆%RSATOTAL (r= -0.673; r2= 0.393), ∆%Sprint 3 (r= -0.669; r2= 0.387), ∆%Sprint 4 (r= -0.659 ; r2 = 0.371), ∆%Sprint 5 (r= -0.689; r2 = 0.413), ∆%Sprint 6 (r= -0.678; r2 = 0.400). It is possible to conclude that ~ 39% of the improvement in variables associated with the maintenance of repeated sprints (RSAMEAN, RSATOTAL, Sprints 3,4,5 and 6) of basketball players was accompanied by an increase of ~ 7.5% in VO2PEAK.

Resumo A capacidade de sprints repetidos (CSR) é considerada um importante atributo para o basquetebol, sendo a aptidão aeróbica apontada como fator limitante para a repetição dos sprints. O objetivo do estudo foi verificar se a mudança no VO2PICO se relaciona com a melhoria da CSR após seis semanas de treinamento durante o período preparatório. 12 atletas de basquetebol universitário do sexo masculino com idade entre 18-24 anos participaram do estudo. Os atletas foram submetidos a uma avaliação da composição corporal, teste incremental máximo em esteira e teste de CSR (6x30-m) antes e após seis semanas de treinamento. Para efeito do estudo recorreu-se ao cálculo do delta percentual de mudança. Teste t pareado foi utilizado para verificar as diferenças após o treinamento e a correlação de Pearson e regressão linear simples foram utilizadas para verificar a relação entre o ∆%VO2PICO e ∆%CSR. Observou-se melhorias nos índices CSRPICO (t(1,11)= 2,7; p=0,023); CSRMÉDIA (t(1,11)= 2,8; p=0,019); CSRTOTAL (t(1,11)= 2,6; p=0,028); CSRDEC (t(1,11)= 2,9; p=0,015); e sprints 4 (t(1,11)= 2,4; p=0,037); 5 (t(1,11)= 3,14; p=0,010); e 6 (t(1,11)= 3,65; p=0,004) e VO2PICO (t(1,11)= -5,4; p<0,001); O ∆%VO2PICO se relacionou com o ∆%CSRMÉDIA (r=-0,667; r2= 0,383), ∆%CSRTOTAL (r= -0,673; r2= 0,393), ∆%Sprint 3 (r=-0,669; r2=0,387), ∆%Sprint 4 (r=-0,659; r2=0,371), ∆%Sprint 5 (r=-0,689; r2=0,413), ∆%Sprint 6 (r=-0,678; r2=0,400). É possível concluir que ~39% da melhoria das variáveis associadas com a manutenção de sprints repetidos (CSRMÉDIA; CSRTOTAL; sprints 3,4,5 e 6) dos atletas de basquetebol foi compartilhada pelo aumento de ~7,5% no VO2PICO.

Cardiovascular Responses to Unilateral, Bilateral, and Alternating Limb Resistance Exercise Performed Using Different Body Segments.

Moreira, OC, Faraci, LL, de Matos, DG, Mazini Filho, ML, da Silva, SF, Aidar, FJ, Hickner, RC, and de Oliveira, CEP. Cardiovascular responses to unilateral, bilateral and alternating limb resistance exercise performed using different body segments. J Strength Cond Res 31(3): 644-652, 2017-The aim of this study was to verify and compare the cardiovascular responses to unilateral, bilateral, and alternating limb resistance exercise (RE) performed using different body segments. Fifteen men experienced in RE were studied during biceps curls, barbell rows, and knee extension exercises when performed bilaterally, unilaterally, and using alternating limbs. The protocol consisted of 3 sets of 10 repetitions at 80% of 10 repetition maximum with 2-minute rest between sets. Heart rate (HR) and blood pressure (BP) were measured after the last repetition. There was a statistically significant increase in HR, systolic blood pressure (SBP), and rate pressure product (RPP), from rest to postexercise. The RPP was higher in the third set of all exercises and in all 3 forms of execution, when compared with the first set. Bilateral biceps curls caused a greater increase in RPP (first and second sets) and HR, compared with the same exercise performed unilaterally. Furthermore, the performance of bilateral biceps curls induced greater HR and RPP, in all sets, compared with bilateral knee extension and barbell rows. There was also a significantly higher SBP for the alternating second and third sets and also for the bilateral third set of the knee extensions as compared with the barbell rows. It was concluded from the data of this study that the cardiovascular response was increased from rest to postexercise in all forms of exercise, especially immediately after the third set of RE. For exercises performed bilaterally with the upper body (biceps curls), there was a greater cardiovascular response when compared with the same exercise performed unilaterally or with lower-body exercise performed bilaterally.

A Randomized Trial Investigating the Influence of Strength Training on Quality of Life in Ischemic Stroke.

BACKGROUND: Strength training post stroke is widely acknowledged as an important part of a rehabilitation program. Muscle strength has been shown to be a significant contributor to physical disability after stroke, which in turn has an immense impact on the reintegration of patients into society, affecting their quality of life. OBJECTIVE: This was a randomized intervention trial to determine the effect of a resistance training program on the quality of life in patients with stroke. METHODS: An experimental group (EG), consisting of 11 subjects aged 51.7 ± 8.0 years, and a control group (CG), consisting of 13 subjects aged 52.5 ± 7.7 years, were studied before and after 12 weeks. EG underwent 12 weeks of strength training three times a week. The CG did not undergo strength training during the 12-week study period. RESULTS: There was a significant increase in quality of life from pre-test to post-test (Δ% = 21.47%; p = 0.021) in EG. There were significant differences in all indicators of quality of life between groups at 12 weeks. There were greater gains in strength in EG than in CG (p ≤ 0.05). There was a negative correlation between the strength gains as determined with the 1RM test and the quality of life, especially in lower limb exercises. CONCLUSION: The results of this study indicate that there was an improvement in the measures of strength in EG, and that there was a correlation between improvements in strength and quality of life in these patients who had previously suffered a stroke at least one year prior to study.